how to order starbucks holiday drinks healthy

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05-11-2024

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How to Order Starbucks Holiday Drinks Healthy: A Guide to Indulge without the Guilt

The holidays are synonymous with cozy nights, twinkling lights, and, of course, delicious seasonal treats. Starbucks holiday drinks are a beloved part of the festive season, but they often come with a hefty dose of sugar and calories. Don't worry, though! You can still enjoy your favorite Starbucks holiday drinks without sacrificing your health goals.

Here's your guide to ordering healthy versions of your favorite Starbucks holiday drinks:

1. Swap the Sweeteners

• Sugar-Free Syrups: Ditch the traditional syrups and opt for sugar-free versions for a major calorie and sugar reduction. Starbucks offers sugar-free vanilla, caramel, and hazelnut syrups.
• Stevia: If you want to further sweeten your drink, ask for a couple of pumps of stevia. It's a natural sweetener with zero calories.
• Almond Milk: Switch out whole milk for almond milk. It's lower in calories and fat, and adds a subtle nuttiness to your drink.

2. Choose Your Base Wisely

• Skinny Latte: If you're craving a creamy latte, opt for a skinny latte. This will replace the whole milk with nonfat milk, shaving off calories and fat.
• Black Coffee or Tea: For the purists, starting with a black coffee or tea is always the healthiest option. You can then personalize it with sugar-free syrups and a dash of cinnamon or nutmeg for a festive flavor.

3. Embrace the Flavor of the Season

• Pumpkin Spice Latte (PSL): Ask for a "skinny" PSL with sugar-free syrup. This delicious drink becomes significantly lighter without losing its pumpkin spice essence.
• Peppermint Mocha: Order a "skinny" peppermint mocha with sugar-free syrup. Add a splash of nonfat milk to maintain a creamy texture.
• Eggnog Latte: Opt for an "eggnog latte with sugar-free syrup and almond milk. This festive drink is lighter on the calories, making it a guilt-free indulgence.

4. Think about Toppings

• Whipped Cream: Whipped cream is a delicious treat but can add a significant number of calories. Ask for a "light" drizzle of whipped cream or skip it altogether.
• Cinnamon: Cinnamon adds a warm and festive touch to your drink without adding unnecessary calories.

5. Size Matters

• Tall Size: Opt for a tall size instead of a grande or venti to cut down on calories and sugar.

Tips for a Successful Healthy Starbucks Holiday Drink Order:

• Don't be afraid to ask for customizations. The baristas are trained to help you customize your drink.
• Be prepared to be specific. Clearly communicate your desired customizations, such as "skinny," "sugar-free," "almond milk," etc.
• Check the nutritional information. Starbucks provides nutritional information online and in-store, so you can make an informed choice before you order.

Remember, you don't have to sacrifice your favorite holiday drinks to stay on track. With a few simple swaps and customizations, you can enjoy the delicious flavors of the season while keeping your healthy goals in mind!